5 Easy Ways You Can Protect & Maintain Beautiful Skin
Posted by Anita Sun
The thing that can be most damaging to your skin is the sun. The ultraviolet rays from the sun are a form of radiation that's not immediately visible but can have a significant affect on a person's overall health. For instance, the majority of skin cancers that you could develop are brought about by having too much exposure to the aforementioned ultraviolet rays. To keep skin cancer at bay, it's recommended that you limit your exposure to the sun.
Even though there are two separate types of UV rays, both can be damaging to your skin. The UV index is a measurement used across the world to identify the current strength of ultraviolet rays in a given location. These measurements can range from 0-11+. If the index is between 0-2, it will be displayed in a green color, which means that there's a low risk of harm from ultraviolet rays. Knowing how to read the UV index can be highly beneficial when you're planning to go outside.
Keep in mind that sunscreen is very important for the health of your skin. While sunscreen doesn't block all of the ultraviolet rays that come from the sun, it provides your skin with a protective layer that minimizes how much damage is done to your skin when you're outside. Despite the high importance of sunscreen, it's still essential that you wear the right clothing and try to stay in the shade while outside. This article goes into detail about some of the simple things that you can do to help protect and properly maintain your beautiful skin.
5. Limit Sun Exposure
The first thing that you should do if you want to maintain your beautiful skin is to limit sun exposure, which is among the most important steps to take when protecting your skin. The ultraviolet rays that are emitted from the sun can be highly damaging to your skin. The many different types of skin damage that can occur as a result of sun exposure include:
- Skin cancer
- Various types of benign growths
- Age spots
Along with limiting your exposure to the sun by staying in the shade and spending more time indoors, it's also very important that you use different skincare products whenever you go outside. These skincare products must include at least some amount of ultraviolet protection in order for them to be effective at protecting you from the sun. Sunscreen should be used every time you go outside. Look for products that have a physical or mineral base to them. It's also important that the sunscreen has an SPF of 30 or more.
When you're preparing to go outside, make sure that you wear the right clothing. Hats, long skirts or pants, and long-sleeve shirts are the optimal clothing options if you want to protect yourself from the sun. Try to stay inside when the sun is intense, which occurs from around 10AM-2PM every day. You should combine several of these strategies if you want to properly maintain your beautiful skin. It's important to note that tanning beds can be just as damaging to your skin as the sun since these beds emit ultraviolet rays.
4. Avoid Smoking and Alcohol
Another great way to protect and maintain your skin is to avoid smoking and drinking alcohol as much as possible. Smoking invariably causes the skin to develop wrinkles and appear to be older than it actually is. When you smoke, the small blood vessels within the uppermost layers of skin will narrow, which causes blood flow to become restricted. As this occurs, your skin will respond by becoming paler. The nutrients and oxygen that are essential for your skin to remain healthy will also be depleted. In time, the elastin and collagen that are present in your skin will be damaged by your smoking. The damage of these proteins means that wrinkles will develop at a more rapid pace.
If you smoke for a lengthy period of time, your risk of developing certain types of skin cancer will increase as well. As for alcohol, drinking high amounts of alcohol can cause your skin to become dehydrated, which leads to pores becoming visible and wrinkles to develop. If you want your skin to remain healthy and beautiful, it's important that you substantially decrease the amount of alcohol you drink and how much you smoke. Over time, the health of your skin should improve, which will result in a better appearance.
3. Be Gentle to Your Skin
Another thing that can be highly damaging to your skin is if you aren't gentle with your skin. Whether you use an abrasive soap or forget to use a moisturizer, the key towards obtaining beautiful skin and maintaining it in the years to come is to be gentle with your skin. First of all, it's important that you limit how long you spend taking baths. Lengthy baths or showers will remove the oils that are needed for your skin to be properly moisturized. When your skin dries out, its appearance will worsen. You should also try using warm water as opposed to hot water if you want to avoid damaging your skin.
The type of soap that you use when washing your hands or taking a shower is also very important. Abrasive detergents and soaps can get rid of the oil on your skin. Replace these soaps with somewhat mild cleansers. When you shave, your skin should be properly lubricated with lotion, gel, or shaving cream. It's also important that you use a sharp razor to avoid damaging the skin. After you take a bath or shower, pat yourself dry instead of scrubbing the water off of your skin. Some of the moisture should remain on your skin even after you dry off. Finally, it's recommended that you use a moisturizer that consists of SPF.
2. Analyze Your Diet
Take a look at your diet to make sure that you eat a healthy diet at the moment. The types of bacteria within your gut determine the appearance and overall condition of your skin, which is why it's important that you maintain a healthy diet. Make sure that you have plenty of whole grains, fruits, and vegetables in your diet. You should consume around 2-3 cups of vegetables and 1-2 cups of fruit every day.
Although it's not exactly known why acne is caused, nutritionists believe that a diet that's high in fish oil and low in processed carbohydrates and unhealthy fats could provide a more youthful appearance to the skin and reduce acne outbreaks. Your skin will also remain hydrated by drinking ample amounts of water. Try to get around 75-150 ounces of water every day. Beverages like alcohol, coffee, and energy drinks can be damaging to your skin.
1. Manage Stress
Stress can be very damaging to a person's health as well as the health of their skin. When your stress levels are too high, your skin will become increasingly sensitive, which increases the possibility of an acne outbreak and similar skin problems. To bolster the health of your skin, do what you can to manage your stress levels, which can include techniques like taking up a hobby, getting 7-9 hours of sleep every night, and scaling back on the number of tasks you complete every day.
Sleep is exceedingly important to the health of your skin. When you don't get enough sleep, wrinkles, age spots, and skin allergies can develop. You should also look into wearing face masks to improve the health and appearance of your skin. These masks will moisturize your skin to keep wrinkles and other skin conditions at bay. Consider using a mask of bamboo charcoal for the best results.
Other Factors that Can Affect Your Skin
There are a range of additional factors that affect the skin as well. For instance, a person's genetics can play a role in their skin health. The type of skin you have is determined by your genetics, which means that the potential for wrinkles and other skin conditions depends largely on family history. Make sure that you get enough exercise. Doing so can improve the circulation of your blood, which bolsters collagen production and provides your skin with the nutrients it needs to remain healthy.
High levels of certain hormones can adversely affect the skin as well, which is why acne usually occurs. Try to avoid exposure to harmful chemicals that can damage the condition of your skin and create problems with the health of your epidermis. To maintain and protect beautiful skin, it's important that you use the right products that are made with the best ingredients.