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5 Leading Benefits of Ice Therapy for the Face

Posted by Anita Sun

There are many rejuvenating skincare techniques that can improve the appearance and health of your skin. One of the simpler yet more effective techniques is known as skin icing, which involves placing ice on your skin to obtain the benefits of a cooling agent. Performing ice therapy at specific intervals can provide your skin and face with a number of distinct benefits. If you're wondering how often to apply this technique to your face, consider doing so every day or once every two days.

There are several techniques you can use to apply ice to your face, the primary of which involves placing 4-5 ice cubes in a soft cloth or handkerchief. Before applying to your face, roll the ends of the cloth to keep the ice cubes secure. From here, move the covered ice in circular motions on the areas of your skin that you want to use this therapy on. Along with your cheeks and forehead, this therapy works great when applied to the lips, jaw line, chin, and nose.

Skin icing has become increasingly popular in recent years because it's a natural, affordable, and simple skincare technique that can provide the skin with an array of benefits. These benefits include everything from improving acne to reducing puffiness around the eyes. Two other techniques that produce similar results include CoolSculpting and microdermabrasion. CoolSculpting is a cold therapy that involves cooling fat to a freezing temperature, which ensures that certain fat cells are eliminated.

As for microdermabrasion, this technique reduces skin blemishes, smooths wrinkles, and improves pores that have become enlarged. Microdermabrasion works by spraying small crystals onto your skin in order to remove the outer layer, which helps to rejuvenate your skin and provide it with a refreshed appearance. This article takes you through five of the top benefits of using ice therapy on your face.
Key Takeaways:
  • Skin icing is a technique that involves by placing 4-5 ice cubes in a cloth or other thin material.
  • The top five benefits from skin icing on a weekly basis include reducing oiliness, decreasing blemishes and acne, eliminating puffiness, creating a skin barrier, and reducing the signs of aging.
  • While there are numerous benefits of ice therapy, it is recommended to avoid applying the ice directing to the skin.

1. Reduces Oiliness



Among the most important benefits of ice therapy is that it can reduce oiliness, which may be able to lessen the amount of acne that you suffer from. Oily skin can be a significant problem for anyone who experiences it. The primary problem is that rubbing the oil off only serves to worsen the health and quality of your skin. On the other hand, skin icing can reduce the size of pores without damaging the skin, which will keep excess oil production at bay.

By lessening oil production, your skin will look and feel better. The benefits of getting rid of excess oil include reducing blackheads and pimples, preventing acne breakouts, and preventing other skin blemishes. The potency of the skin icing technique is why the technique is commonly used for the treatments of cuts and wounds.

2. Decreases Blemishes and Acne



As touched upon previously, ice therapy helps to decrease blemishes and acne on your face. When a pimple develops on your face, using a skin icing technique on the pimple can stop it from growing any larger. When you place ice on a pimple, hold it there for a few seconds until it just starts to feel numb. The reason that this icing technique is effective at reducing the size of pimples and other skin blemishes is because it directly attacks inflammation.

It's important to understand that inflammation is the main reason why pimples and acne breakouts develop. When skin becomes irritated because of blocked pores or for any other reason, inflammation will occur. Despite what inflammation does to the appearance of your skin, it's actually a helpful process that indicates that your body is fighting off infection. If you experience inflammation or swelling of the skin for a reason other than acne or pimples, skin icing can reduce the inflammation and lessen your swelling. The freezing temperature of the ice restricts your blood flow, which reduces swelling and relieves your pain.

3. Eliminates Puffiness and Refreshes Eyes

reducing eye puffiness

When you don't get enough sleep at night or have had a long day at work, the clearest indicator that you're tired is the appearance of your eyes and the area surrounding your eyes. If you want quick relief from the puffiness that invariably occurs when you're tired, place some eye pads or cotton balls into icy water for several seconds. Squeeze out some of the water before placing the pads or cotton balls on your eyelids. The discomfort that you feel in your eyes should dissipate immediately. If you place several drops of rose water into the icy water, your eyes will also feel refreshed after the therapy.

If you want to effectively get rid of the puffiness under your eyes, place a few ice cubes in gauze or a soft cloth. Dab the cloth on your puffy eyes and in the general vicinity. When you start this process, move the cloth from the inner corner of your eye to the eyebrow, which involves a circular motion. Consider performing this technique with iced coffee cubes. The properties in caffeine help to get rid of the bags under your eyes. You can also use green tea cubes for a similar effect.

4. Creates a Skin Barrier



While makeup is able to improve the appearance of your skin, the consistent application of makeup can actually damage the skin in several ways. The prolonged use of makeup without taking any steps to protect your skin can lead to such problems as mild irritation and acne. Leaving makeup on your skin for a lengthy period of time will invariably clog your pores, which heightens the possibility that skin blemishes will develop.

By applying ice on your face, you can effectively constrict the pores on your skin, which gives you the ability to create a barrier on the surface of your skin. With this barrier in place, your makeup should no longer seep into the pores, which means that the side effects of prolonged makeup use will be kept to a minimum. By keeping blemishes off of your skin and by smoothing out the surface of your skin, your makeup will look better. It's also important to understand that a reduction in the amount of oil on your skin will allow your makeup to last for a lengthier period of time.

5. Reduces Signs of Aging

reducing signs of aging

As a person ages, wrinkles invariably develop on their skin, many of which will occur on the face. Whether these wrinkles are mainly centered around your forehead or have developed around your mouth, these signs of aging can be difficult to get rid of and may cause you to appear older than you actually are. A simple technique like ice therapy is able to reduce the signs of aging and provide you with a more youthful countenance. While facials are among the most effective methods for reducing the signs of aging, it's not possible to obtain facials on a regular basis. At most, you can receive a facial once every month.

If you want a more rapid solution that can be applied at much more regular intervals, consider ice therapy. The best results can be obtained by using ice cubes that are made from lavender oil or rose water. Try to apply this therapy to your face every night before going to bed. This technique will reduce the possibility that wrinkles develop and will help to tighten your skin. After using skin icing for a couple of weeks, you should notice that your skin has a more youthful appearance. You can also remove layers of dead skin by using cubes that are made from milk. This is a great way to exfoliate your skin. Add some pureed blueberries or cucumber to the milk for extra freshness.

Why Should You Be Careful With Face Icing?



While ice therapy is a simple and effective skincare technique that can provide you with numerous benefits, you should still be careful when using this treatment. As mentioned earlier, it's possible to use ice therapy on a daily basis. In the event that you wear a significant amount of makeup, consider applying ice to your face each morning before putting on your makeup. If you suffer from acne or similar skin blemishes, ice your face every other night before you go to bed. For the best results with ice therapy, your skin should always be clean before applying the ice.

During the cold winter season, it's essential that you use ice therapy less frequently. Because your blood circulation is lower in colder temperatures, your skin may become flaky and dry if you use ice therapy too often. If these issues develop, irritation may also occur. While it's possible to apply the ice directly to the skin, it's highly recommended that you avoid doing so. In areas where the skin is relatively thin, the capillaries below the skin could become damaged following direct exposure to ice. If you opt to place the ice on your skin directly, wear gloves.

Ice therapy is a quick, natural, and easy way to enhance the appearance of your skin and reduce any blemishes that you might be suffering from. Whether you want to get rid of wrinkles and other signs of aging or would like to reduce the puffiness under your eyes, ice therapy can be performed in just a few minutes and should always deliver rapid results.

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