The Benefits of Liquid Collagen for your Body & Skin
Posted by Anita Sun
As you continue to age, the collagen production within your skin will begin to slow, which means that your skin will be unable to properly maintain its past structure. When this occurs, wrinkles will begin to develop, which results in the natural aging of your skin. In order to counteract the reduction that occurs with collagen as you age, it's recommended that you take some collagen supplements. While these supplements are available in several different forms, likely the most popular form is liquid collagen, which is able to penetrate the skin and other important areas of the body.
Along with reducing dryness and improving the elasticity of your skin, liquid collagen can strengthen ligament and joint health, help you build muscle mass, and bolster your heart health. If you decide to use collagen, it's important that you take the right amount. Try to find liquid collagen that consists of a high amount of collagen with every serving.
The liquid collagen that you consume should contain around 5,000 milligrams or more of collagen with every serving. Visible improvements to your skin may be obtained by drinking around 5,000-10,000 milligrams of liquid collagen every day. Keep in mind that the collagen peptides found in liquid collagen don't require refrigeration and can be stored in practically any condition. This article offers a comprehensive guide to the many benefits that are derived from liquid collagen.
What Are the Side Effects of Liquid Collagen?
There are some minor side effects that you should be aware of before you start to take liquid collagen. While these side effects are possible, they shouldn't be too harmful to your overall health. In fact, no actual health risks have been officially identified with liquid collagen. Some liquid collagen supplements consist of eggs, shellfish, or other types of fish, all of which are known to be allergens that could adversely affect your health. However, these allergens can't be found in liquid collagen.
It's also possible that taking these supplements could create issues with your appetite. You may feel full even if you haven't eaten a significant amount of food recently. When you feel full, you may also experience heartburn. While it can take upwards of one month for liquid collagen to provide tangible results, this isn't considered to be a side effect.
Improving Your Skin with Collagen
Likely the most notable benefit of taking liquid collagen is that this supplement can bolster the health of your skin. Collagen is a key component of the health and elasticity of a person's skin. When the concentration of collagen in your skin begins to dissipate, your skin will become less elastic, which will result in the formation of wrinkles and other skin problems. If you have a high concentration of this protein in your skin, your skin will be strong, properly hydrated, and elastic. Once your body begins to produce a lower amount of collagen, wrinkles and dry skin will become more common.
By taking liquid collagen, you may be able to reduce the signs of aging and boost the production of collagen. At the very least, your wrinkles should improve as your skin becomes better hydrated. It's also believed that liquid collagen can enhance the production of proteins like fibrillin and elastin, both of which are important for maintaining the structure of your skin. Taking liquid collagen may help with the prevention of acne and similar skin conditions. There are a myriad of studies that support the benefits that liquid collagen can provide to the skin.
Relieves Joint Pain
Liquid collagen is also able to provide ample relief for joint pain. The body consists of a significant amount of cartilage in important areas. This cartilage is a type of tissue with a rubber-like consistency that provides protection for the joints throughout your body. Conditions like rheumatoid arthritis occur as a result of the cartilage surrounding the joints becoming damaged and even destroyed. When the collagen in your body decreases as you age, the possibility of you developing different joint disorders like rheumatoid arthritis and osteoarthritis will increase. Because of how painful these conditions can be, it's important to take preventive measures to keep these joint disorders at bay.
Keep in mind that the aforementioned joint disorders result in the tissues surrounding the joints becoming inflamed, which is why affected individuals experience a substantial amount of pain when suffering from these conditions. However, numerous studies have found that consuming liquid collagen can help to improve the many symptoms that come with arthritis and potentially lessen joint pain. This reduction in pain is particularly noticeable when walking, which should make it easier for you to complete any kind of physical activity.
Some researchers believe that taking liquid collagen allows collagen to build up within the cartilage, which can result in the tissues being stimulated enough to produce additional collagen. This could lead to a lessening of inflammation and a long-lasting reduction in pain. To obtain pain relief with the use of liquid collagen, consider taking doses of 8-12 grams, which equates to 8,000-12,000 milligrams. If you suffer from arthritis, it shouldn't be long before you notice some improvements.
Collagen Promotes Bone Strength
Bones are made primarily of collagen, which is why the bones in your body are able to maintain a rigid structure and stay strong over many years. The reduction of collagen that occurs as you grow older will also result in a lessening of your bone mass, which heightens the possibility that you develop a health condition like osteoporosis. When a person suffers from osteoporosis, the likelihood of bone fractures increases significantly.
Studies have shown that women who take supplements with a combination of calcium and collagen are more likely to show an improvement in bone mineral density and less likely to suffer from weak bones. It's believed that collagen supplements could restrict the kind of bone breakdown that can result in the development of osteoporosis.
Build Muscle Mass
Muscle mass is important for the strength of your body. Anywhere from 1-10 percent of all muscle tissue consists of collagen. When your muscles have enough of this protein, they will be strong and will function exactly as they should. It's important to understand that a person's muscle mass can decrease for any number of reasons. One health condition that causes a reduction in muscle mass is sarcopenia, which is a somewhat rare condition that becomes more common as a person ages.
Studies have shown that muscle mass has improved among individuals who are affected by sarcopenia. Additional studies suggest that consuming liquid collagen can promote the production of creatine, which is an important muscle protein. Taking collagen could also improve muscle growth following an exercise routine.
Collagen Helps Heart Health
Among the most important benefits derived from taking collagen is the improvement of heart health. Taking liquid collagen may be able to reduce your risk of developing various heart-related conditions. The collagen protein is necessary for providing your arteries with their structure. Your arteries are responsible for carrying blood from your heart over to the remainder of your body.
If your body doesn't have enough collagen, it's possible that your arteries will become weak and fragile, which may result in the development of atherosclerosis. This is a disease that occurs when your arteries become more narrow than they should be. When this occurs, you will have a higher risk of suffering from a stroke and a heart attack.
Another study has found that taking liquid collagen supplements for a period of six months can improve the condition of arteries. These supplements can also bolster levels of HDL cholesterol, which is believed to be a good form of cholesterol. The presence of HDL cholesterol in the body can reduce the potential for heart conditions like atherosclerosis.
Additional Health Benefits
There are also many additional health benefits that you could obtain from consuming liquid collagen. Because of the many roles that collagen has in the body, consuming this form of collagen can improve your health in numerous ways. These additional benefits include:
- Hair - Collagen can stimulate growth in your hair
- Nails - Collagen can prevent the brittleness of nails, which means that your nails will remain strong
- Gut health - It's believed that taking collagen supplements could treat leaky gut syndrome
- Brain health - Consuming liquid collagen may be able to reduce your anxiety and provide improvements to your mood
- Weight loss - Taking liquid collagen could improve your metabolism, which would make it easier for you to lose any excess weight
Liquid collagen provides people who consume it with a wide range of benefits, the most notable of which involve benefits to the skin. Because of the important role that collagen plays in the structure of your skin, boosting production of collagen may help you reduce visible signs of aging like wrinkles. It's also possible to use collagen in the form of a topical ointment or cream. The point of using a topical collagen is so that the skin can absorb the collagen. However, liquid collagen has proven to be more effective at producing results. When you take liquid collagen, your body will digest it, which allows a higher amount of collagen to be absorbed into the body.